Wellness / Fitness Program powered by SPL

| in-season athletes
In-season athletes experience injuries due to overuse or trauma. Fatigue due to overuse, improper recovery, and poor nutrition, often results in a breakdown of muscles and movement patterns. During weight training, practice, or games, this breakdown, and inefficiency or deficiency in movement quality can result in injuries that sideline an athlete for the remainder of the season.

At Theradynamics, our sports rehab, conditioning experts, and athletic trainers develop customized in-season rehab programs which allow athletes to maintain physical fitness and simultaneously improve sport-specific skills like vision, reaction time, and eye-hand coordination. These programs are custom-tailored by sport and position in order to maximize the rehab process and ensure athletes are ready to compete as soon as they’re cleared for return to play.

| off-season athletes
Off-season athletes typically utilize time off from competition preparing their bodies for the rigors of the upcoming season. However, not all off-season training programs are created equal and most neglect or ignore injury prevention. While it is important that athletes work on becoming stronger and faster, it is also important to work on proper biomechanics, joint stability, and functional movement quality to minimize the risk of injury.

In order to generate maximum force in athletic movements, the body’s joints must be stable and the muscles, tendons, ligaments, and nerves must work harmoniously throughout the kinetic chain for optimal efficiency. 

At Theradynamics, each athlete is analyzed with state-of-the-art technology which highlights imbalances and inefficiencies that can lead to injury or decreased performance. Our team of sports conditioning experts and athletic trainers develop a customized training protocol designed to optimize performance based on the individual athlete’s sport and position.